RTT works by guiding clients into a deeply relaxed yet focused state, similar to hypnosis. In this state, the conscious mind becomes quieter, allowing direct access to the subconscious, the part of the mind that stores memories, beliefs, and patterns formed throughout life. By accessing the subconscious, RTT can identify and address the root causes of issues that may be affecting confidence, health, relationships, or habits. Once these are brought to light, the therapist helps reframe old beliefs and introduce new, empowering suggestions. This process makes use of neuroplasticity, the brain’s ability to create new pathways, meaning positive changes can become embedded for lasting results.

Accesses subconscious mind through relaxed, focused state

Identifies root causes of challenges or negative behaviours

Reframes outdated or limiting beliefs

Installs positive suggestions to support transformation

Uses neuroplasticity to create long-term changes

Traditional hypnotherapy and counselling can be highly beneficial, but RTT takes a more direct and comprehensive approach. While a hypnotherapist typically focuses on using suggestion under hypnosis, and counselling emphasises talking through issues consciously, RTT combines both with advanced therapeutic techniques. It goes beyond surface-level symptoms, working to uncover and resolve the root cause of problems at the subconscious level. This unique combination allows RTT to deliver results much faster than many other approaches. Clients often find that just one to three RTT sessions bring breakthroughs that years of traditional counselling may not achieve. Its emphasis on long-term transformation, rather than temporary coping strategies, is what makes RTT a truly distinctive and powerful therapy.

 RTT combines hypnotherapy, CBT, and psychotherapy

Goes beyond symptoms to uncover root causes

Provides faster results compared to traditional methods

Delivers lasting transformation, not just coping strategies

Often requires fewer sessions for significant change

RTT is versatile and effective in addressing a wide range of challenges, both emotional and physical. Many people seek RTT to help with anxiety, stress, and depression, as well as to overcome phobias, fears, or traumatic experiences. It is also used to break unwanted habits such as smoking, overeating, or procrastination. In addition, RTT can boost confidence, motivation, and performance in areas such as business, sports, or personal development. Physical health issues linked to the mind-body connection, including chronic pain, fertility challenges, and stress-related illness, have also shown improvement with RTT. Its ability to work at the subconscious level means it can create lasting results in almost any area of life.

 Effective for anxiety, depression, and stress

Helps break habits like smoking or overeating

Overcomes fears, phobias, and trauma

Boosts confidence, motivation, and performance

Supports physical health issues linked to the mind

One of the most attractive aspects of RTT is how quickly it can deliver results. Many clients notice significant changes after just one session, as the therapy works to uncover and address the root cause of their challenges directly. However, depending on the complexity of the issue, some people may benefit from up to three sessions to achieve their desired outcomes fully. Unlike traditional therapies, RTT is not designed to continue indefinitely; its purpose is to create rapid and permanent transformation in as few sessions as possible. Your therapist will recommend the number of sessions suited to your individual needs during your initial consultation.

 Many clients notice changes after just one session

Complex issues may require up to three sessions

Focused on rapid and lasting results

Not intended as ongoing therapy over months or years

Tailored plan created during consultation with therapist

Your first RTT Therapy session is designed to be relaxed, supportive, and informative. It usually begins with a discussion where your therapist will ask about your goals, challenges, and what you would like to achieve from the session. This helps tailor the approach to your unique needs. You will then be guided into a relaxed state of hypnosis, where you remain fully aware and in control but more open to exploring your subconscious mind. During this time, the therapist helps you uncover the root causes of your challenges and reframe old beliefs into positive, empowering ones. Sessions usually last 90–120 minutes and conclude with the installation of new, beneficial suggestions. You will also receive a personalised audio recording to listen to for 21 days, reinforcing the transformation.

Begins with a discussion about your goals and challenges

Guided into a relaxed, focused state of hypnosis

Exploration of subconscious to uncover root causes

Reframing old beliefs into empowering new ones

Personalised recording provided for ongoing reinforcement

Yes, RTT therapy is completely safe, and you are always in control throughout the process. Hypnosis is a natural state of relaxation and focus, similar to daydreaming,  and does not involve losing consciousness or control. You remain fully aware of your surroundings and can pause, stop, or speak at any time. The therapist’s role is to guide you into a state where the subconscious mind becomes more accessible, enabling positive change. RTT does not involve mind control or manipulation, and it is not possible to be made to do anything against your will. Most clients find the experience calming, empowering, and surprisingly natural.

 Safe, natural process using relaxation and focus

You remain fully aware and in control throughout

Not possible to be manipulated or forced into anything

Therapist guides but does not control the process

Experience is calm, supportive, and empowering

Preparation for an RTT session is simple and mainly about creating the right environment. You don’t need any prior experience with hypnosis or therapy. It’s helpful to choose a quiet, comfortable space where you won’t be disturbed for the duration of the session. Ensure your phone is on silent and your device (if online) is fully charged or plugged in. Headphones can be useful for online sessions as they improve focus and clarity, though they are not essential. Most importantly, come with an open mind and be ready to relax, as your therapist will guide you step by step through the process.

 No prior experience required for RTT sessions

Find a quiet, comfortable, and private space

Ensure device is ready if session is online

Headphones can enhance focus but optional

Arrive open-minded and ready to relax

Yes, your RTT Therapist will offer follow-up support as it is an essential part of the RTT process. After your session, you will receive a personalised audio recording created specifically for you. Listening to this daily for at least 21 days helps reinforce the positive changes made during the session, embedding them into your subconscious. Your therapist will also usually arrange a follow-up call or check-in to discuss your progress, answer any questions, and provide additional guidance if needed. This ongoing support ensures you feel confident and supported as you integrate the changes into your everyday life. RTT® is designed not only to create rapid transformation but also to ensure that the results are lasting.

 Personalised audio recording provided for daily use

Follow-up support offered to check progress

Therapist available to answer questions and provide guidance

Reinforcement helps embed long-term positive changes

Focus on ensuring lasting transformation beyond the session

RTT is suitable for many people, but whether it’s right for you depends on your goals, challenges, and preferences. If you’re seeking fast, lasting transformation and want to work on deep-rooted issues at their source, RTT is likely to be a good fit. It is particularly effective for people struggling with habits, fears, anxiety, confidence, or long-standing patterns of behaviour. Unlike some therapies that focus only on talking or managing symptoms, RTT aims to uncover and resolve the root cause of problems, creating long-term change. The best way to know if RTT is right for you is to book an initial consultation, where you can ask questions, learn more about the process, and see if it aligns with your needs.

 Ideal for those seeking rapid, lasting transformation

Works well on habits, fears, and anxiety

Addresses root causes, not just symptoms

Suitable for long-standing issues and confidence building

Initial consultation helps determine if it’s the right fit

Yes, many RTT therapists offer both online and face-to-face sessions to provide clients with flexibility and accessibility. Online sessions are conducted via secure video platforms such as Zoom or Skype, allowing clients from anywhere in the world to benefit from RTT. Face-to-face appointments are available depending on the therapist’s location and are ideal for clients who prefer in-person interaction. Both options are equally effective, as RTT works with the subconscious mind, which responds just as well to online sessions as it does in person. The choice ultimately depends on your personal preference, convenience, and location.

 Online sessions available via secure video platforms

Face-to-face sessions offered depending on location

Both options are equally effective

Online format allows worldwide access to RTT

Choice depends on personal preference and convenience

Yes, Rapid Transformational Therapy (RTT®) can be highly effective for both children and adults, though the approach is tailored to suit the age and needs of each client. For children, RTT® is often adapted to be more gentle, supportive, and age-appropriate, ensuring they feel safe and comfortable throughout the process. It can help with a variety of issues that young people face, such as exam stress, confidence, anxiety, phobias, sleep difficulties, and behavioural patterns. Parental consent is always required, and parents may be involved in supporting the child before and after the session.

Adults can benefit from RTT® for a wide range of personal, emotional, and physical challenges, including habits, fears, anxiety, trauma, and self-esteem. Because RTT® works with the subconscious mind, it helps to address the root causes of issues regardless of age, creating lasting transformation for both younger and older clients alike.

Key points:

 Suitable for both children and adults

Sessions adapted to be age-appropriate for younger clients

Helps with exam stress, confidence, phobias, and anxiety in children

Effective for habits, trauma, and self-esteem in adults

Parental consent and support required for child sessions

I offer Rapid Transformational Therapy both online and face-to-face, giving clients flexibility to choose the option that works best for them. Online RTTsessions are available worldwide via secure video platforms such as Zoom, making it possible to access professional therapy from the comfort of your own home, no matter where you are. This is a convenient choice for clients who live abroad, travel frequently, or prefer the ease of online support.

For those who prefer in-person sessions, I offer face-to-face RTT therapy in Manchester (UK), Marbella,  (Spain), and Gibraltar. Each setting provides a safe, private, and supportive environment where you can fully engage in the therapeutic process. Whether online or in person, the results are equally effective, as RTT® works by communicating with the subconscious mind, which does not depend on location.

 Online RTT® sessions available worldwide via Zoom

Face-to-face sessions in Manchester (UK), Marbella, Sotogrande, and Gibraltar

Same effectiveness whether online or in person

Convenient for clients living abroad or with busy schedules

Safe, private, and supportive environment in all locations