Therapies For Adults: Understanding the Mind: The Foundation of Our Approach

The subconscious mind acts as the repository of all our learned behaviours and habits, both good and bad. From walking and speaking a language to driving a car, our subconscious helps us perform these activities without conscious thought. However, it is also where less desirable habits and behaviours—like unhealthy eating, anxiety, stress, addiction, and insomnia—are stored. It is this understanding that forms the basis of our subconscious therapy approach, offering a pathway to replace these negative patterns with positive changes.

Transforming Lives with Subconscious Therapy

Through therapy, I engage directly with the subconscious mind, aiming to persuade it to let go of outdated beliefs, thoughts, and behaviours and to instead adopt new, healthier patterns. This process not only facilitates positive habit change but also promotes a sense of mental calmness, relaxation, and control. With over 12 years of experience in therapy, I have witnessed countless clients transform their lives and move forward without looking back.

What to Expect in a Therapy Session

Whether you choose to have your session online or in person, your journey begins with a discovery call consultation. Where we will discuss your specific difficulties,  how they impact and show up in your life and what your life would look like with out them. We will discuss the method to be used, and I will provide you with an overview of what to expect during the session, and estimate the number of sessions required. Typically, sessions involve guiding you into a deeply relaxed state,  helping you to identify the old thought patterns and unhelpful beliefs, and replacing them with more postive beliefs in order to help you to overcome the specific problem for good or reduce the symptoms greatly.

Difficulties that can be helped by RTT Therapy Include:

• Anxiety and Stress-Related Issues
• Low Self-Esteem and Lack of Confidence
• Imposter Syndrome
• Rejection Sensitive Dsyphoria
• ADHD and Autism
• Obsessive-Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)
• Depression
• Fears and Phobias
• Insomnia and Sleep Issues
• Alcohol Misuse and Addictions
• Smoking and Vaping 
• Unhealthy Eating Habits
• Weight Control
• Preparing for Interviews and Public Speaking
• Driving Test or Exam Nerves

By choosing Therapy to Freedom, you’re taking a step towards a healthier, more empowered version of yourself. My therapy services are designed to help you break free from the chains of negative habits and embrace a life of positivity and well-being.

Begin Your Transformation Today

If you’re ready to overcome obsticles and enhance your life, contact me to schedule a consultation appointment. Together, we can navigate the path to your freedom and happiness.