Therapy For Adults – RTT therapy focuses on the profound interconnection between the conscious and subconscious mind. The conscious mind is where our thinking, learning, reasoning, and decision-making processes occur. It’s the part of our mind that engages with the world around us, absorbs information, and makes rational choices. Once it has processed enough information, it passes these learnings to the subconscious mind. These learnt programmes then continuing to run our future thought patterns, feelings and behaviours.
Therapies For Adults: Understanding the Mind: The Foundation of Our Approach
The subconscious mind acts as the repository of all our learned behaviours and habits, both good and bad. From walking and speaking a language to driving a car, our subconscious helps us perform these activities without conscious thought. However, it is also where less desirable habits and behaviours—like unhealthy eating, anxiety, stress, addiction, and insomnia—are stored. It is this understanding that forms the basis of our subconscious therapy approach, offering a pathway to replace these negative patterns with positive changes.
Transforming Lives with Subconscious Therapy
Through therapy, I engage directly with the subconscious mind, aiming to persuade it to let go of outdated beliefs, thoughts, and behaviours and to instead adopt new, healthier patterns. This process not only facilitates positive habit change but also promotes a sense of mental calmness, relaxation, and control. With over 12 years of experience in therapy, I have witnessed countless clients transform their lives and move forward without looking back.
What to Expect in a Therapy Session
Whether you choose to have your session online or in person, your journey begins with a discovery call consultation. Where we will discuss your specific difficulties, how they impact and show up in your life and what your life would look like with out them. We will discuss the method to be used, and I will provide you with an overview of what to expect during the session, and estimate the number of sessions required. Typically, sessions involve guiding you into a deeply relaxed state, helping you to identify the old thought patterns and unhelpful beliefs, and replacing them with more postive beliefs in order to help you to overcome the specific problem for good or reduce the symptoms greatly.
Difficulties that can be helped by RTT Therapy Include:
- Anxiety and Stress-Related Issues
- Low Self-Esteem and Lack of Confidence
- Imposter Syndrome
- Rejection Sensitive Dsyphoria
- ADHD and Autism
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Depression
- Fears and Phobias
- Insomnia and Sleep Issues
- Alcohol Misuse and Addictions
- Smoking and Vaping
- Unhealthy Eating Habits
- Weight Control
- Preparing for Interviews and Public Speaking
- Driving Test or Exam Nerves
By choosing Therapy to Freedom, you’re taking a step towards a healthier, more empowered version of yourself. My therapy services are designed to help you break free from the chains of negative habits and embrace a life of positivity and well-being.
Begin Your Transformation Today
If you’re ready to overcome obsticles and enhance your life, contact me to schedule a consultation appointment. Together, we can navigate the path to your freedom and happiness.
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Therapy For Adults
Any Questions About Our Adult Therapy Service?
What are the benefits of therapy for adults?
Therapy for adults provides a safe and supportive space to address a wide range of personal challenges and goals, from overcoming stress and anxiety to improving relationships or building self-confidence.
Key Benefits Include:
- Emotional Support: Therapy offers a confidential environment to explore and process emotions, whether related to past experiences or current struggles.
- Improved Relationships: By gaining insight into behavioural patterns and communication styles, therapy helps enhance personal and professional relationships.
- Self-Discovery and Growth: Therapy empowers you to explore your values, goals, and strengths, supporting personal growth and self-awareness.
- Effective Coping Strategies: You’ll develop practical tools to manage stress, anxiety, and other challenges, improving your overall quality of life.
For adults seeking a deeper transformation, Rapid Transformational Therapy (RTT) and subconscious therapy can provide powerful tools to unlock the root causes of difficulties and create lasting change.
What is Rapid Transformational Therapy (RTT), and how does it help adults?
RTT Therapy is a highly effective therapeutic approach that combines elements of hypnotherapy, cognitive behavioural therapy (CBT), and neuro-linguistic programming (NLP) to create lasting results. It focuses on addressing the root causes of challenges by working directly with the subconscious mind.
How RTT Helps Adults:
- Identifying Root Causes: RTT helps uncover subconscious blocks or limiting beliefs formed during earlier life experiences.
- Reframing Negative Beliefs: By reprogramming the subconscious mind, RTT replaces unhelpful beliefs with empowering ones.
- Rapid Results: Unlike traditional therapies, RTT often produces significant change in just 1–3 sessions.
- Versatile Applications: RTT can be used to address a wide range of issues, including low self-esteem, relationship challenges, career blocks, stress, and anxiety.
RTT is ideal for adults seeking a focused, results-oriented therapy that delivers meaningful change in a short time.
How does subconscious therapy work for adults?
Subconscious therapy focuses on accessing and transforming the beliefs, emotions, and memories stored in the subconscious mind. This approach recognises that much of our behaviour and emotional responses are driven by subconscious programming formed during earlier life experiences.
How It Works:
- Accessing the Subconscious: Techniques like hypnotherapy or guided visualisation help you enter a relaxed state where you can access subconscious thoughts and memories.
- Identifying Patterns: Subconscious therapy helps uncover the hidden beliefs that may be holding you back, such as fears, self-doubt, or unresolved trauma.
- Creating Lasting Change: By reframing these beliefs, you can replace negative patterns with healthier, more empowering ones.
Subconscious therapy is highly effective for addressing deep-seated issues that may not respond fully to conscious thought or traditional talk therapy. It’s particularly beneficial for adults looking to achieve emotional healing and lasting personal growth.
How long does it take to see results from therapy for adults, including RTT and subconscious therapy?
The timeline for results depends on the individual, the challenges being addressed, and the therapeutic approach used.
What to Expect:
- Rapid Results with RTT: Most adults notice significant changes within 4 weeks of RTT, as the therapy directly addresses the root causes of issues in the subconscious mind.
- Progressive Growth with Subconscious Therapy: While some clients experience breakthroughs after a few sessions, deeper or more complex issues may require ongoing work to fully resolve.
- Personalised Timelines: The length of therapy is tailored to your specific needs and goals. Your therapist will work with you to establish a plan that supports both immediate relief and long-term change.
Both RTT and subconscious therapy provide tools and insights that can create lasting benefits, empowering you to make meaningful progress in a relatively short time compared to traditional methods.
