Our son Freddie was extremely nervous when it came to exams/assessments so much so that Freddie didn’t sleep on the days running up to the assessment, up and down during the night 3/4 times per night, upset prior to school, didn’t wish to attend, failed all assessments even though throughout the term he did very well A’s and B’s. Freddie would come out shaking physically, it was awful to see him getting so upset as it was solely pressure from himself. I was like Freddie when I was younger and gained help in the same form as what Vicky can offer, it worked for me and had hoped it would also work for Freddie…and it absolutely did with Vicky’s help! After listening to the recording Freddie was much calmer, relaxed and felt in control during his assessments, a HUGE difference since the time prior to the recording. Prior to Vicky’s help Freddie would wake during the night several times panicking, upset before school and didn’t wish to attend, legs shaking, failed all assessments as a result! Following the recording Freddie did very well in his assessments, was composed, calm, had confidence, slept, truly unbelievable like a switch had been pushed inside! The recording was a perfect length of time, very clear, easy to transfer between devices, phones, iPad. The key words used were Freddie’s own words, language used when explaining to Vicky how the assessments made him feel. Freddie feels confident, calm and said the other day, "the new me is good to go" during assessment week at school, thanks to Vicky using Freddie’s language during the recording and drilling into what bothered Freddie the most, his thinking and feeling has totally changed! I would ABSOLUTELY recommend, Vicky’s help has been invaluable to Freddie!
Hypnotherapy Services Gibraltar - Regain control and start your journey to freedom today with our Hypnotherapy services. Call Therapy to Freedom now for expert help with addictions, phobias, and anxiety issues throughout Gibraltar and the surrounding areas.
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Professional Hypnotherapy Services in Gibraltar
Free your mind and find the happiness you deserve
Professional Hypnotherapist in Gibraltar
Take back control of your life and begin your journey towards lasting freedom with our professional hypnotherapy services. At Therapy to Freedom, we provide expert support for addictions, phobias, anxiety, and a wide range of challenges across Gibraltar and the surrounding areas.
If you’ve tried conventional therapies that offered little success or only temporary relief, yet still find yourself struggling with the same persistent problems, hypnotherapy could provide the lasting change you need.
Do you feel stuck in patterns that you can’t seem to break no matter what you try?
Do you suffer from anxiety, stress, addiction, phobias, or low moods?
Are you lacking confidence and self-esteem and or suffering from social anxiety?
Do you self-sabotage, procrastinate, or lack motivation and struggle to achieve your full potential?
Do you feel unloved, unworthy, and undeserving of your desires?
Do you struggle with relationships and have difficulty connecting with others?
Do you struggle to set boundaries and never put yourself first?
Do you struggle to be present in the moment and lack enjoyment in your life?
At Therapy to Freedom, our hypnotherapy approach works directly with the subconscious mind to identify, unravel, and reset the unhelpful emotions and limiting beliefs that may have prevented you from living the life you truly want. By addressing these patterns at their root, hypnotherapy allows you to experience deep and lasting transformation. Many clients in Gibraltar and the surrounding areas report an immediate sense of relief, often describing it as though a heavy burden has been lifted. Noticeable improvements frequently emerge within 48 hours of a session, with positive changes continuing to grow stronger and endure over time.
Our hypnotherapy is widely recognised across Gibraltar and beyond for creating rapid and lasting results, often within just a single session. In today’s fast-paced world, this efficiency is particularly valuable, providing meaningful change without the need for extended therapy programmes. The ability to achieve such profound results in a short time is a true reflection of the power and effectiveness of hypnotherapy.
Gibraltar Therapy Services
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Professional RTT Hypnotherapy Services in Gibraltar
What is RTT Therapy?
Hypnotherapy, and specifically Rapid Transformational Therapy (RTT®), works on a profound level with the subconscious mind, offering lasting and permanent change for those who are truly committed to transforming their lives for the better.
Did you know that only about 5% of our actions are driven by the conscious mind, while the other 95% are influenced by the subconscious — much of which was shaped during early childhood? These deeply ingrained beliefs run quietly in the background, affecting how we think, feel, act, and connect with others. They can limit our ability to succeed, feel content, and live the life we truly want.
This is why changing stubborn habits — such as quitting smoking, losing weight, or overcoming addictions, phobias, and mental health struggles — can feel so difficult with willpower alone. Unconscious beliefs often interfere, sabotaging progress and pulling us back into familiar but unhelpful patterns. It’s like being stuck on repeat, with the same record playing over and over again.
The brain processes around 70,000 thoughts per day and habitually reverts to old, pre-programmed responses instead of creating new ones. This is similar to running outdated software on a computer — without an upgrade, problems persist and performance suffers. RTT Therapy acts as that upgrade, allowing you to release outdated beliefs and install empowering new ones.
Through RTT, we uncover and address the root thoughts and beliefs shaping your experiences. Together, we replace limiting patterns with powerful, life-enhancing ones that become deeply embedded in your subconscious. As a result, you naturally begin to experience more positive thoughts, actions, and outcomes in your daily life.
In just one to three RTT Therapy sessions, we can tackle those old negative beliefs head-on, replacing them with empowering new ones at a deep subconscious level. This process frees you from past difficulties and propels you towards a brighter, more positive future.
With commitment and a willingness to take the first step, RTT Therapy gives you the tools to finally create the life you’ve always wanted and truly deserve.
"Experiencing the transformative power of subconscious therapy can profoundly heal your mind and body. "
Read My Testimonials
Thank you for the amazing RTT session, I came for confidence and to be able to put myself out there on social media. I loved the session and Vicky has such a calm and relaxing voice. I started noticing thoughts of confidence in posting on social media a couple of days after the session, and that made me feel so grateful and amazed at how RTT works. Of course, I went ahead and created my Instagram page and started posting. I am thankful to Vicky for supporting me, being there for me and suppoting me to achieve my goal. I felt safe, understood, and supported. I wish you all the best in your career, and please do not stop helping people, as you are great at it. Love Ana x
What an amazing life changing experience. I came to see Victoria with self esteem/confidence self-love problems. Sometimes, I need to go deeper to the core of the problem, and with RTT therapy, that was possible. Victoria was very professional, listened and asked questions to get to know me better. Explained everything and answered every question I had. During the session, I discovered how little moments in life brought me to the beliefs I had now. Thanks to RTT, we were able to change them. Results l started to see straight away, and with each day of listening to the provided recording, it got better and better. My self-confidence improved; I started doing more things for myself, less procrastination and just in general feeling happy within myself and putting less pressure on myself as well, accepting myself for who I'm. It improved my life so much, and I can't thank enough Victoria for this amazing life-changing gift. Everyone who's struggling with any kind of problem or addiction should use this technique to get help and improve their life. I couldn't asked for a better therapist than Victoria.
Thank you so so much for a really wonderful RTT therapy session; I truly feel revolutionised; I feel more confident and less self-doubt when I make decisions and I am feeling extremely proud of myself for pushing out of my comfort zone. Vicky is an absolutely incredible therapist , she is caring, compassionate and an excellent listener (knowing exactly what I needed throughout) she is effortlessly able to adapt the hypnosis program so you feel at ease through each stage of the process, and she takes the time to let you really be yourself and open up at your own pace. The session was incredible and I wholeheartedly recommend her services to everyone who may have difficulties in any aspect of their life. I can honestly say I feel like my life has been transformed in such a positive way, thank you so so much again. I would wholeheartedly recommend Vicky as an excellent RTT therapist , she really takes the time to listen and learn about you and the ways in which she can help without any judgement. Her dedicated kindness , support and care she has given to me is nothing short of incredible and I have really enjoyed the whole process. Vicky is caring and compassionate, she is fully committed to helping and being supportive throughout the course, I wouldn’t hesitate to recommend Vicky to anyone considering RTT therapy.
Benefits of Using a Hypnotherapist
Hypnotherapy or Subconscious Therapy is a powerful therapeutic tool that facilitates deep and lasting change by directly engaging with the subconscious mind. It offers a safe, non-invasive alternative to traditional medical treatments, focusing on resolving underlying issues that contribute to a variety of emotional and physical conditions. Through this approach, individuals can access their inner potential and initiate significant life improvements. Here are some key benefits of using hypnotherapy:
Key Benefits of Hypnotherapy:
Targeted Therapeutic Interventions: Hypnotherapy addresses specific psychological issues such as anxiety, addiction, phobias, and stress, offering customised interventions for effective management and resolution.
Safe and Non-Invasive: As a natural process, hypnotherapy involves guided relaxation without the need for medications, making it a safe option free from side effects.
Enhanced Self-Discovery and Insight: It promotes deeper self-awareness by allowing access to subconscious thoughts and emotions, facilitating profound personal insights and understanding.
Lasting Behavioral Change: By modifying subconscious motivations and behaviors, hypnotherapy can help replace negative patterns with positive responses, leading to durable changes.
Stress Reduction and Relaxation: This therapy is particularly effective in reducing stress and promoting relaxation, helping individuals manage daily stress more effectively.
Improved Sleep Patterns: Hypnotherapy can also address sleep issues, such as insomnia, by altering disruptive thought patterns and fostering healthier sleep habits.
Empowerment over Personal Health: It empowers individuals by enhancing their control over both mental and physical health, boosting overall quality of life.
By engaging with a qualified hypnotherapist, you can leverage these benefits to overcome personal challenges and achieve a higher state of well-being, unlocking a path to a healthier, more fulfilled life.
Therapy To Freedom
Unlock the power of your subconscious mind and transform your life with RTT Hypnotherapy
Hypnotherapist in Gibraltar
Taking the first step towards emotional healing is both courageous and transformative. Whether you are facing overwhelming challenges or struggling with unresolved issues such as anxiety, depression, or low self-worth, our experienced hypnotherapist is here to guide you on the path to lasting and meaningful change.
Personalised Hypnotherapy Designed for You
Every individual’s journey towards wellness is unique, which is why we offer tailored hypnotherapy sessions to suit your specific needs and personal goals. Sessions are available in person at our welcoming Gibraltar practice, as well as online via Zoom, ensuring flexible access to support in a way that best fits your lifestyle.
A Compassionate and Professional Approach
Our approach to therapy is both precise and compassionate — carefully and respectfully helping you unravel the underlying causes of emotional difficulties. Each session is conducted with the utmost care, offering you a safe space to heal and grow. We specialise in supporting a wide range of psychological and emotional concerns, including:
Anxiety and depression
Emotional or physical abuse
Relationship problems and attachment difficulties
Grief and loss
Stress management and work-related challenges
Low self-confidence and self-esteem issues
Begin Your Journey with Hypnotherapy Gibraltar
Take the first step towards freedom, growth, and emotional wellbeing with Hypnotherapy Gibraltar. Whether you prefer the comfort of online therapy or the reassurance of face-to-face sessions, we are committed to supporting you every step of the way. With expert guidance, you can rediscover balance, confidence, and fulfilment in your life.
Therapy To Freedom
Do you have any Questions?
Whether you're curious about the specifics of Hypnotherapy, wondering how it can benefit you or have concerns about the experience, our FAQs are designed to provide you with insightful, straightforward answers.
What is hypnotherapy, and how does it work?
Hypnotherapy is a therapeutic practice that uses hypnosis to create a calm, focused state where the subconscious mind becomes more open to positive change. In this state, the hypnotherapist helps you identify and reframe unhelpful beliefs, patterns, and behaviours that may have been holding you back. Unlike stage hypnosis, which is designed for entertainment, therapeutic hypnosis is safe, collaborative, and designed to empower you. By accessing the subconscious directly, hypnotherapy works at a much deeper level than conscious willpower alone, enabling meaningful and lasting transformation in thoughts, feelings, and behaviour.
Uses hypnosis to access the subconscious mind
Helps reframe unhelpful thoughts and behaviours
Safe, evidence-based, and therapeutic process
Collaborative, not something done “to” you
Creates long-lasting positive change
What kinds of problems can hypnotherapy help with?
Hypnotherapy can be used to address a wide variety of challenges, both emotional and behavioural. It is often sought for anxiety, stress, phobias, and confidence issues, but it can also support people in overcoming addictions, breaking habits such as smoking, and managing weight. Many clients also use hypnotherapy to improve sleep, increase motivation, or boost performance in sport, business, and public speaking. Because it works with the subconscious, where deep-rooted beliefs are stored, hypnotherapy can be tailored to your personal goals and applied to many different aspects of life.
Anxiety, stress, and depression
Phobias, fears, and unwanted habits
Addictions such as smoking or overeating
Sleep difficulties and relaxation
Confidence, motivation, and performance
Is hypnotherapy safe for everyone?
Yes, hypnotherapy is considered very safe when carried out by a trained and qualified professional. Hypnosis is a natural state of focused relaxation that most people drift into daily, such as when daydreaming or becoming absorbed in a book or film. During hypnotherapy, you remain aware and in control at all times, and you cannot be made to do anything against your will. While most people can benefit, hypnotherapy may not be suitable for individuals with certain severe psychiatric conditions, unless carried out under medical supervision. Your therapist will always discuss suitability with you first.
Safe when provided by a qualified professional
You remain aware and in control throughout
Cannot make you act against your values or will
Comparable to natural states of daydreaming
Suitability discussed before therapy begins
Will I lose control during hypnosis?
No, you will not lose control during hypnosis. A common misconception is that hypnosis is a form of mind control, but this is not the case. Hypnotherapy is a cooperative process where you remain fully aware and in charge at all times. You can hear everything the hypnotherapist says, and you can stop the process at any point if you wish. Hypnosis simply helps you enter a state of calm focus where your subconscious is more receptive to positive change. Far from losing control, many people feel more empowered, as they are actively engaging in their own healing.
You remain fully aware and in control
Hypnosis is not mind control or manipulation
You cannot be forced to do anything against your will
A safe, cooperative process between client and therapist
Often feels empowering and positive
Will I be asleep in my session?
No, you will not be asleep during your hypnotherapy session. Hypnosis is not the same as sleep — it is a natural state of deep relaxation combined with focused awareness. You remain conscious and aware of your surroundings at all times, able to hear everything the therapist says and to respond if needed. Many people describe it as similar to daydreaming or becoming absorbed in a film — fully present, yet inwardly focused. Because you are not asleep, you remain in control throughout the process, and you cannot be made to do anything against your will.
Hypnosis is a relaxed state, not sleep
You remain conscious and aware of everything
Often feels like daydreaming or being “in the zone”
You stay in control at all times
Cannot be made to act against your will or values
How many hypnotherapy sessions will I need?
The number of hypnotherapy sessions you may need depends on your individual circumstances and the issue being addressed. Some people notice significant improvements after just one session, while others may benefit from a short series of two to six sessions, particularly for more complex or long-standing issues. Unlike traditional therapies, which may require months of work, hypnotherapy often achieves results more quickly by working directly with the subconscious. Your hypnotherapist will always tailor a plan to your personal goals and review progress along the way to ensure the best outcome.
Some clients improve after one session
More complex issues may need 2–6 sessions
Faster results than many traditional therapies
Tailored to your specific needs and goals
Progress regularly reviewed and adjusted
Can children or teenagers benefit from hypnotherapy?
Yes, hypnotherapy can be very effective for children and teenagers when delivered in an age-appropriate way. Young people often respond well to hypnotherapy because their imaginations are naturally active, making them more receptive to the process. It can help with common challenges such as exam nerves, confidence issues, sleep difficulties, phobias, and anxiety. Sessions are always adapted to the child’s age and maturity, ensuring a gentle, safe, and supportive approach. Parental involvement is usually encouraged, and confidentiality is respected while ensuring a secure environment for the child or young person.
Effective for children and teenagers
Supports issues like anxiety, phobias, and confidence
Adapted to be age-appropriate and engaging
Gentle, safe, and supportive process
Parental involvement encouraged when appropriate
What is Rapid Transformational Therapy, and how does it differ from traditional hypnotherapy?
Rapid Transformational Therapy (RTT®) is an advanced therapeutic approach that combines the most effective elements of hypnotherapy, psychotherapy, cognitive behavioural therapy (CBT), and neuro-linguistic programming (NLP). Unlike traditional hypnotherapy, which often focuses primarily on suggestion therapy, RTT goes further by identifying the root cause of an issue within the subconscious mind. Through regression and reframing techniques, RTT helps clients uncover the beliefs formed in the past that are still affecting their present behaviour. Once these are identified, they can be replaced with new, empowering beliefs. This makes RTT a highly efficient and effective therapy, often producing lasting results in just one to three sessions.
Integrates hypnotherapy, CBT, NLP, and psychotherapy
Focuses on finding and resolving root causes
Uses regression and reframing to release limiting beliefs
Creates deep and lasting subconscious change
Often achieves results faster than traditional hypnotherapy
What issues can RTT Therapy help with?
RTT Therapy is highly versatile and effective for a wide range of emotional, behavioural, and even some physical challenges. It is commonly used to help with anxiety, stress, depression, addictions, phobias, and low self-esteem. Many people also turn to RTT to break unhealthy habits, manage weight, or improve relationships and performance. Because RTT works at the subconscious level, it can also uncover and heal past experiences that continue to influence current behaviours or thought patterns. The ability to address issues at their root makes RTT Therapy a powerful choice for those seeking rapid and lasting transformation.
Anxiety, stress, and depression
Addictions, phobias, and unwanted habits
Weight management and lifestyle changes
Confidence, self-esteem, and motivation
Healing past emotional wounds and traumas
How do I know if hypnotherapy is right for me?
You may benefit from hypnotherapy if you are struggling with issues such as anxiety, low confidence, phobias, or habits you want to break, and you feel that other methods have not given you the lasting results you need. Because hypnotherapy works directly with the subconscious mind, it can often resolve challenges that conscious willpower alone cannot. If you are open to the process and willing to work collaboratively with your therapist, hypnotherapy can be a safe and powerful tool to create real change in your life.
Suitable for emotional, behavioural, and lifestyle issues
Effective when willpower alone isn’t enough
Works at the subconscious level for deeper change
Can improve confidence, resilience, and wellbeing
Ideal for those open to new approaches
Will the hypnotherapist keep my sessions confidential?
Yes, confidentiality is a key part of professional hypnotherapy. Just like in counselling or psychotherapy, everything you discuss in your sessions will remain private. This creates a safe, respectful environment where you can share your thoughts and feelings openly without fear of judgement. The only exceptions to confidentiality are if there are safeguarding or legal concerns, which your hypnotherapist will explain clearly at the start of therapy. Knowing your sessions are completely confidential helps you feel secure and supported throughout the process.
All sessions are confidential and private
Professional ethical standards are followed
Creates a safe, judgement-free environment
Exceptions only for safeguarding or legal reasons
Builds trust between client and therapist
Do you offer hypnotherapy sessions online?
Yes, online hypnotherapy sessions are available and are just as effective as in-person sessions. Many clients choose online therapy because it offers convenience, flexibility, and the comfort of accessing support from their own home. Sessions are conducted via secure video platforms such as Zoom, and the process is exactly the same as face-to-face hypnotherapy. All you need is a private, quiet space, a reliable internet connection, and a device with video and sound. Online sessions make it easy to continue therapy no matter where you are in the world.
Online sessions available via secure platforms
Equally effective as face-to-face therapy
Convenient and flexible for busy lifestyles
Accessible from anywhere worldwide
Requires only privacy, internet, and a device
Do you only offer therapy sessions in Gibraltar?
No, I am based between Manchester and Marbella, and I provide therapy sessions across Gibraltar, the whole of the UK, Spain, and internationally. Thanks to the flexibility of online sessions, I am able to support clients worldwide, ensuring distance is never a barrier to accessing effective therapy. Whether you prefer face-to-face sessions in Marbella or Gibraltar, or the convenience of online therapy from the comfort of your home, I can provide the same high level of professional care and personalised support.
In-person sessions available in Marbella and Gibraltar
Covering Manchester, the UK, and Spain
Online sessions available worldwide
Same professional standard in-person or online
Flexible to suit your location and lifestyle
