While ADHD coaching and therapy can complement each other, they serve distinct purposes. Therapy often focuses on emotional healing, mental health conditions, or processing past experiences, whereas ADHD coaching is designed to help individuals take practical action in their present lives. Coaching does not provide medical or psychological treatment but instead equips clients with tools and techniques to manage ADHD more effectively. An ADHD coach helps clients identify specific goals, create systems to stay organised, and build new habits that support their success at work, school, or in personal life. Sessions are collaborative, with the coach acting as a guide and accountability partner rather than a clinician. Many clients find coaching particularly useful when they want tangible, everyday strategies to improve productivity and reduce stress, while therapy can be used alongside coaching for deeper emotional or psychological support.

Therapy addresses emotional healing and mental health; coaching focuses on practical strategies.

Coaches are not medical professionals and do not diagnose or prescribe treatment.

ADHD coaching supports executive functioning skills like organisation and planning.

Both approaches can complement one another for holistic support.

Coaching is solution-focused, goal-oriented, and accountability-driven.

No, an official ADHD diagnosis is not required to benefit from ADHD coaching. Many clients seek coaching before they have undergone a formal assessment because they recognise difficulties with focus, organisation, or self-management that align with ADHD symptoms. Coaching is designed to provide strategies, tools, and accountability for anyone struggling with these challenges, regardless of whether they have a diagnosis. While a clinical evaluation may be important if you are considering medication or medical treatment, it is not a barrier to beginning coaching. For some clients, starting with coaching actually provides greater clarity on whether pursuing a formal diagnosis might be beneficial. Ultimately, ADHD coaching is about helping you move forward in practical, solution-focused ways, so you can experience improvements in your daily life right away, with or without an official diagnosis.

A formal diagnosis is not required to start coaching.

Many clients begin coaching while exploring whether they have ADHD.

Coaching focuses on present-day challenges and solutions, not medical treatment.

An official diagnosis may still be valuable for medical or educational support.

Coaching can provide clarity about whether further assessment is needed.

An ADHD coaching session provides a structured yet flexible space to explore challenges and create strategies that support positive change. Each session is centred around the client’s chosen focus area, which may be work, studies, relationships, or personal goals. The coach helps you identify obstacles, clarify priorities, and develop tailored techniques to improve focus, organisation, and follow-through. Sessions often involve reflective questioning, problem-solving, and accountability planning. You may leave with practical strategies such as creating a daily schedule, using digital reminders, breaking tasks into manageable steps, or practising time management exercises. Sessions can be delivered online, by phone, or face-to-face depending on your preference. Over time, coaching sessions build momentum, helping you strengthen self-awareness, confidence, and resilience. This consistency enables you to apply the tools learned in coaching to real-life situations and experience measurable improvements.

Sessions are client-led and tailored to your immediate challenges.

Focus areas can include work, studies, organisation, or relationships.

Practical tools and strategies are created during each session.

Sessions may be delivered online, by phone, or in person.

Coaching builds momentum and measurable improvements over time.

The timeframe for seeing results varies depending on each client’s goals, level of commitment, and the challenges they face. Some individuals notice improvements after just a few sessions, particularly in areas such as time management or daily organisation, while others may require several months to see more significant, long-term changes. ADHD coaching is not a quick fix; it is a process that builds sustainable habits and strategies over time. Typically, clients begin with a block of sessions (for example, three to six months) to allow enough time for meaningful progress. The coaching relationship provides consistency, accountability, and ongoing support, which accelerates positive change. Results are also influenced by how much effort clients put into practising strategies between sessions. With commitment, many clients experience noticeable benefits such as reduced stress, improved productivity, and greater confidence within the first few months of coaching.

Some results can be seen after only a few sessions.

Sustainable progress often takes several months of consistent coaching.

Coaching is about long-term habit change, not quick fixes.

Blocks of three to six months are common starting commitments.

Results depend on both the sessions and client follow-through.

ADHD coaching and therapy both offer valuable support, but they serve different purposes. Therapy is often focused on healing past experiences, addressing emotional difficulties, and working through trauma or mental health concerns. Coaching, on the other hand, is forward-looking and practical. It centres on setting goals, building skills, and finding strategies to manage ADHD symptoms in everyday life. An ADHD coach helps you understand your unique strengths, navigate challenges, and take action to improve productivity, organisation, and self-confidence. While therapy might explore “why” certain patterns exist, coaching is more concerned with “how” to move forward effectively. Some clients choose to work with both a therapist and a coach at the same time, gaining the benefits of emotional healing alongside practical skill-building. ADHD coaching is especially suited for individuals who want accountability, structure, and tangible progress in managing their ADHD-related challenges.

Therapy focuses on past experiences and mental health, coaching on present/future goals.

Coaching is practical, action-driven, and strategy-based.

Coaching supports executive functioning and skill-building.

Clients can benefit from combining therapy and coaching.

Coaching provides accountability and momentum for personal growth.

Absolutely. ADHD coaching can be extremely beneficial in professional settings, where challenges such as time management, organisation, focus, and communication often impact performance. Many adults with ADHD find themselves struggling with procrastination, difficulty prioritising, or overwhelm in demanding work environments. Coaching addresses these issues by helping you create tailored strategies to enhance productivity and reduce stress. This might involve techniques for breaking down large projects, managing deadlines effectively, improving communication with colleagues, or developing confidence in leadership roles. In many cases, coaching also strengthens workplace resilience by teaching clients how to self-advocate and leverage their unique strengths. Ultimately, ADHD coaching empowers you to thrive professionally by improving both day-to-day performance and long-term career progression.

ADHD coaching helps with productivity, focus, and organisation.

Strategies can be applied directly to work tasks and deadlines.

Coaching improves communication and teamwork in the workplace.

Supports confidence and resilience in professional roles.

Helps align work with personal strengths and goals.

Yes, ADHD coaching is particularly valuable for students at secondary school, college, or university levels. Many students with ADHD face difficulties with organisation, managing study schedules, completing assignments on time, and sustaining concentration during revision. Coaching provides personalised strategies to address these challenges, such as developing effective study habits, creating structured routines, and learning techniques to improve focus. Beyond academics, ADHD coaching also builds confidence and self-awareness, which are crucial for student success. For those transitioning into higher education or preparing for exams, coaching can help reduce stress and foster independence. By addressing both academic and personal challenges, ADHD coaching ensures students have the skills and mindset required to reach their potential.

Coaching supports organisation, focus, and study strategies.

Students learn time management and planning techniques.

Builds confidence and independence in academic settings.

Reduces stress and exam anxiety through practical support.

Helps students prepare for transitions such as university or employment.

The long-term benefits of ADHD coaching extend well beyond immediate improvements in organisation and focus. Through consistent coaching, clients build sustainable habits that continue to support them throughout their lives. Many report enhanced confidence, improved relationships, and greater resilience in managing change or stress. The skills developed—such as time management, self-regulation, and problem-solving—become embedded, meaning they can be applied to different stages of life, whether that’s pursuing a new career, managing family life, or handling unexpected challenges. Over time, ADHD coaching fosters self-awareness, empowering clients to recognise their strengths and adapt strategies to new situations. This lasting empowerment ensures that clients are not reliant on coaching forever but are equipped with the tools to continue thriving independently.

Builds lifelong skills in organisation and time management.

Enhances confidence and resilience for long-term success.

Improves relationships and communication.

Provides tools adaptable to changing life circumstances.

Reduces reliance on external support by fostering independence.

Yes, ADHD coaching can have a positive impact on relationships and family life. ADHD often affects communication, emotional regulation, and follow-through, which can lead to misunderstandings or tension with loved ones. Coaching addresses these areas by teaching strategies for better listening, clearer communication, and improved time management, all of which strengthen relationships. For families, coaching may help create smoother routines at home, reduce conflict around responsibilities, and increase mutual understanding. Clients also develop greater emotional awareness, which supports healthier interactions and reduces frustration. When individuals feel more in control of their ADHD symptoms, they often report stronger, more harmonious relationships and a deeper sense of connection with partners, children, or colleagues.

Coaching supports clearer communication and emotional regulation.

Reduces conflict by improving organisation and follow-through.

Strengthens understanding between family members.

Creates more balanced and harmonious daily routines.

Builds healthier, more connected personal relationships.

Yes, ADHD coaching is particularly effective in addressing procrastination and time management difficulties—two of the most common challenges for adults and students with ADHD. Procrastination is often linked to overwhelm, fear of failure, or difficulty breaking tasks into manageable steps. Coaching helps by identifying these triggers and replacing them with practical strategies to boost motivation and reduce avoidance. Time management is improved through personalised systems, such as using planners, digital tools, or structured routines. Coaches also provide accountability, ensuring that goals and deadlines are met more consistently. Over time, clients build greater self-discipline, confidence, and control over their schedules, leading to reduced stress and increased productivity.

Identifies and addresses root causes of procrastination.

Provides strategies for breaking tasks into smaller steps.

Teaches effective planning and scheduling techniques.

Uses accountability to support follow-through.

Builds confidence in managing time and tasks.

Yes, ADHD coaching is fully confidential. Just like therapy or counselling, coaches operate under a strict code of ethics that prioritises client privacy. Any personal information shared in sessions is kept secure and will not be disclosed without your permission, unless required by law in exceptional circumstances. Confidentiality creates a safe, supportive environment where you can openly discuss your challenges, goals, and personal experiences without fear of judgement. This trust is a cornerstone of effective coaching, ensuring that you feel respected, heard, and supported throughout the process. At the start of your coaching journey, your coach will outline confidentiality policies clearly, so you know exactly what to expect.

Coaching sessions are private and confidential.

Information is not shared without consent.

Confidentiality ensures a safe, supportive environment.

Coaches follow professional ethical standards.

Policies are explained at the beginning of the process.

Yes, many people find it beneficial to combine ADHD coaching with therapy. While the two services are different, they complement each other well. Therapy often focuses on exploring emotional challenges, past experiences, or co-existing conditions such as anxiety or depression, whereas coaching is more action-oriented, helping you to create strategies, build skills, and achieve practical goals. Having both can provide a balanced approach—therapy supports emotional healing and self-understanding, while coaching provides structure, accountability, and forward momentum. Many clients use both simultaneously, depending on their personal needs. If you are already working with a therapist, ADHD coaching can work in partnership with that, creating a holistic support system tailored to your overall wellbeing and success.

Therapy and coaching complement each other well.

Therapy addresses emotional challenges and past experiences.

Coaching provides structure, skills, and action-focused strategies.

Using both creates a holistic support system.

Many clients benefit from the combined approach.

Yes, at I provide both short-term coaching programmes and long-term ADHD mentoring options, depending on your needs. While coaching is often structured around specific goals, typically lasting several weeks or months, mentoring can extend over a longer period to provide ongoing guidance, encouragement, and accountability. Many clients benefit from continued mentoring after completing their initial coaching sessions, as it helps them maintain progress, reinforce strategies, and adapt to new life challenges. Long-term mentoring is especially valuable for individuals navigating transitions such as university, career changes, or managing ADHD alongside family responsibilities. By offering both coaching and mentoring, we ensure that you receive the right level of structured support at the beginning, followed by a more flexible, sustainable form of guidance to help you continue thriving over time.

Long-term ADHD mentoring is available alongside coaching.

Coaching focuses on structured goals over a set timeframe.

Mentoring provides ongoing support and accountability.

Ideal for maintaining progress after coaching ends.

Helps manage transitions such as study, work, or family life.

Working with a mentor who has lived experience of ADHD can be especially powerful. They have a unique perspective, having walked the same path and developed personal strategies to manage challenges. This shared understanding often creates a sense of connection, empathy, and relatability that can be harder to find elsewhere. A mentor with ADHD can offer practical, real-world insights that go beyond theory and inspire confidence that positive change is possible. Their journey becomes a source of encouragement, showing you that ADHD does not have to limit success or self-belief.

Mentors with ADHD bring lived experience and relatability.

Can share personal, proven coping strategies.

Inspire confidence that challenges can be overcome.

Provide empathy and genuine understanding.

Demonstrate that ADHD does not define potential.

ADHD mentoring is not a replacement for coaching or therapy but can be a valuable complement. While coaching often focuses on structured goal-setting and therapy may address emotional or clinical concerns, mentoring bridges the gap with day-to-day support. A mentor helps with accountability, practical organisation, and encouragement, making it easier to apply what you’ve learned in coaching or therapy. This blend ensures that you not only understand your challenges but also have consistent guidance to implement real change. Many clients find that combining approaches offers a more complete support system, allowing them to thrive in multiple areas of life.

Mentoring offers day-to-day, practical support.

Complements coaching by adding accountability and encouragement.

Reinforces skills learned in therapy or coaching.

Helps ensure consistent progress between formal sessions.

Provides a well-rounded support system for long-term success.

Yes, we offer both face-to-face and online ADHD coaching sessions to suit your needs and lifestyle. Online coaching provides flexibility and convenience, allowing you to connect from the comfort of your home or office, no matter where you are in the world. This option is especially helpful for clients with busy schedules or those living in areas where face-to-face coaching is not easily accessible. At the same time, face-to-face sessions remain a valuable option for clients who prefer in-person interaction and the additional connection it brings. Both formats are equally effective, as coaching is about conversation, strategies, and accountability—things that work well in any setting. During our consultation, we’ll discuss which option suits you best, and many clients even choose a blend of both.

Both face-to-face and online sessions are available.

Online coaching offers flexibility and global access.

Face-to-face sessions provide personal, in-person connection.

Both options are equally effective and tailored to you.

Clients may choose one format or a mix of both.

I old Face-to-face ADHD coaching sessions in selected locations across both the UK and Spain, creating opportunities for clients who prefer direct, in-person support. I am based between Manchester and the Costa del Sol, where sessions are available in Marbella, Sotogrande, and Gibraltar. These meetings are arranged in comfortable, private spaces to ensure confidentiality and focus, providing an environment where you can feel supported and relaxed. In addition, for clients who live outside these areas, I also provide online sessions, making it possible to access the same expert support from anywhere in the world. By offering both local and remote options, you are free to choose the approach that best suits your lifestyle, location, and personal preference.

In-person sessions in Manchester (UK), Marbella, Sotogrande, and Gibraltar (Spain).

Conducted in confidential and professional meeting spaces.

Online coaching available for worldwide clients.

Flexible support tailored to lifestyle and location.

Ensures access to high-quality coaching wherever you are.