Therapy for Couples
Strengthening Connections with Couples Therapy
The journey of a couple’s subconscious therapy is towards gaining a deeper understanding of yourselves, your beliefs and possible past wounds first. In doing this you will develop a greater awareness of yourself and how these beliefs might play out in your relationship with one another, leading to a better awareness of each other’s needs. Recognising that no relationship is perfect, it is the acceptance of each other’s imperfections and of your ability to work towards making positive changes for yourself and one another that cultivates true harmony and fulfilment in your relationship and future together.
How Subconscious Therapy Can Help Couples & Relationships?
Therapy For Couples – It is a normal course that relationships naturally evolve from the initial bliss of dating to having children or getting married to more settled phases over time. This can often be a time when expressing and listening to each other’s needs becomes less frequent.
However, it’s the beliefs we hold about ourselves and the past wounds that can often impact our ability to communicate effectively with one another or to consider our own or other’s needs.
Further, our past trauma, health difficulties, and difficulties in communicating our needs effectively can hold us back from fully investing in or even enjoying the relationship with one another. You may think it’s your partner that needs help, but if truth be known we all have something that we can improve or work on for the better. You will often find it’s like looking in a mirror as what you put into the relationship you will get back.
Subconscious therapy can help in areas including, but not limited to:
- Overcoming communication difficulties and disagreements
- Supporting each other to feel confident and feel fulfilled
- Resolving attachment insecurities and obsessive behaviours
- Managing anger, anxiety, and depression
- Sexual difficulties and enhancing intimacy and desire
- Strengthening commitment
- Rekindling lost love
What the subconscious therapy entails:
Couple therapy with myself includes both parties having separate subconscious therapy sessions to work on overcoming their own difficulties that are impacting on the relationship, and, or to work towards achieving balance and harmony in the relationship. Subconscious therapy aids this by increasing a greater self-awareness, promoting positive and effective communication and connections, and deepening of intimacy and understanding of each other’s needs. For each Session, we will look at the following:
- What it is you want from your relationship or want to change for yourself and your partner?
- What your relationship and life would look like if this change was to happen? How would you be feeling, seeing, hearing and doing?
- Exploring the root causes behind your own difficulties or relationship problems
- Recognising the current beliefs you hold about yourself and others and how this impacts on yourself and your relationship
- Using methods to address these beliefs and then reframing and replacing those unhelpful beliefs with more positive, kind, and helpful ones to effect a positive change in yourself, your communication, and your relationship with one another
Reigniting the Spark
Through individual sessions, partners can develop a new respect for each other and a revitalised perspective on their relationship. Subconscious Therapy allows for a state free from ego, open to suggestions, and ready for positive change. It is a space free of judgment and fear, enabling you to have honest reflections about your feelings and issues and how these are impacting the relationship. Subconscious therapy can be used to increase your confidence so that you feel more attractive to yourself and to your partner; it can help you to communicate your needs and wants to each other clearly and effectively, and it can help to increase your libido and fertility, or sexual issues. It can also help to rejuvenate romance, and recommitment, and reignite the essence of love. It truly is a powerful and life-changing therapy and has helped me, my relationship, and other people in so many amazing ways.
Being Committed to Change and to Working Through Challenges
Understanding that challenges and changes in connection are normal for long-term relationships is key. Great relationships are defined not by the absence of problems but by the willingness and commitment of both partners to want to change and to work towards solutions that benefit them both and come to a healthy compromise. It is good to discuss and reflect with one another after the session as to your discoveries and insights during the session and how you intend to work together to meet each other’s needs as well as your own.
More importantly, it is imperative that you both continue to listen to your own recordings for at least 21 days after in order for the changes to take effect and to last.
A Catalyst for Healing
Subconscious couple’s therapy serves as a transformative force, guiding both you and your relationship from pain towards healing. Together, we navigate through the complexities you face, discovering what the beliefs are that are causing the difficulties and replacing, rewriting and implementing more helpful and positive ones that promote healing and transformation in your selves and relationship for the better
Begin Your Journey Together
I am dedicated to facilitating the growth and healing of your relationship. If you’re ready to explore how couple therapy can enrich your life and relationship, connect with me today.
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Benefits Of Therapy For Couples
What are the benefits of couples therapy?
Rapid Transformational Couples Therapy at Therapy to Freedom is designed to quickly uncover and resolve the deep-rooted issues that challenge relationships. This innovative approach combines the best techniques from various therapeutic methods to achieve profound changes within a short period. By directly addressing the subconscious patterns that govern emotions and behaviours, RTT helps couples break free from old cycles and embrace a healthier, more fulfilling relationship dynamic.
Benefits of Rapid Transformational Couples Therapy:
Rapid Conflict Resolution: Quickly get to the root of conflicts and misunderstandings, providing fast and effective resolutions that pave the way for a smoother relationship.
Accelerated Emotional Healing: Experience immediate relief from emotional distress and unresolved issues that have long impacted the relationship.
Enhanced Communication Skills: Gain tools for clearer and more effective communication, enabling both partners to express their needs and feelings without fear of judgment.
Immediate Improvement in Intimacy: Rekindle intimacy and passion by removing subconscious barriers to physical and emotional closeness.
Strengthened Emotional Connection: Deepen the emotional bond by understanding and addressing the underlying needs and desires that each partner holds.
Restored Trust and Security: Quickly restore a sense of trust and security within the relationship, which is essential for lasting closeness and commitment.
Prevention of Future Issues: Equip yourselves with the understanding and strategies needed to prevent future conflicts and misunderstandings.
Enhanced Personal Growth: Both partners often experience significant personal development, which contributes to a healthier and more dynamic relationship.
Goal Alignment: Work together to identify and achieve mutual goals that reflect your shared vision for the future of your relationship.
Comprehensive Relationship Transformation: Experience a complete transformation of the relationship dynamic, leading to improved satisfaction and happiness in the relationship.
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Therapy For Couples
Therapy for Couples
Our questions and answers are designed to offer concise, informative insights into how therapy can positively impact your partnership, helping you to understand the advantages and methods used in therapies for couples
Are you currently accepting new clients?
Yes, I am currently open to new clients seeking Rapid Transformational Couples Therapy. This therapy is offered both in-person at our offices in Marbella, Spain, and Manchester, UK, and via online sessions to accommodate your needs, wherever you may be.
Why do you specialise in Rapid Transformational Therapy (RTT)?
Rapid Transformational Therapy (RTT) for couples is unique because it combines the most effective aspects of various therapies to facilitate quick, profound changes in relationships. It focuses on uncovering and resolving the root causes of relationship issues rapidly. This approach allows couples to move beyond traditional talk therapy and achieve significant changes in a shorter amount of time.
What can we expect from our first RTT session?
In your first RTT session, expect a thorough assessment where we explore the specific challenges and dynamics of your relationship. This initial session sets the foundation for targeted interventions that address your unique relationship issues directly and effectively.
How long do couples typically stay in Rapid Transformational Couples Therapy?
While the duration can vary depending on the specific needs and goals of each couple, many find that even a single session can lead to meaningful insights and significant emotional shifts. Typically, I recommend between one to three sessions for most couples to achieve lasting change and resolution of their primary concerns.
If one partner stops attending the sessions, can the other continue therapy individually?
Yes, should one partner decide to discontinue the therapy, I am open to continuing sessions with the other partner individually. It’s important to maintain continuity and support, especially if one partner is still committed to personal growth and resolving their issues
Can we bring our children to our therapy sessions?
I generally advise against bringing children to therapy sessions because it can inhibit open and honest communication about sensitive issues. However, if childcare issues arise, please discuss them with me, and we’ll explore possible solutions together.
Is Rapid Transformational Couples Therapy covered by insurance?
Typically, insurance does not cover couples therapy as it is not seen as ‘medically necessary.’ However, I recommend checking with your insurance provider to understand your specific coverage. I can provide a receipt for services rendered, which you may use to claim benefits from your health savings account if applicable.
What if we need to meet less frequently than weekly?
For Rapid Transformational Couples Therapy, consistency is key to effective treatment, especially in the initial stages. That said, I understand that each couple’s needs are unique, and I’m flexible in accommodating scheduling needs, including less frequent sessions once initial progress has been made.
