Social Anxiety Therapy
Live you best Life: Effective Therapy for Overcoming Social Anxiety
Social Anxiety Therapy – I can help you to understand and overcome Social Anxiety which can transform your life for the better. Freeing you from the constraints that hold you back from living life fully, enabling you to live your life to your full potential and become the best version of you. My therapy will help you to feel much more calmer, relaxed and confident within yourself and in social situations, and will eliminate the stress or anxiety around socialising from your daily life.
Common Difficulties with Social Anxiety
- Not feeling good enough
- Low Confidence and Self Esteem
- Fear of being Judged
- Fear of saying the Wrong thing
- Fear and Avoidance of Social Situations
- Others may Perceive you wrongly of being rude
- Physical Symptoms
- Overthinking and Distorted Perceptions
Understanding Social Anxiety
Individuals with social anxiety difficulties experience anxiety or fear in situations where they might be watched, evaluated, or judged by others. This can include activities like public speaking, meeting new people, dating, job interviews, answering questions in class, or talking to a cashier.
The fear with social anxiety difficulties can be so overwhelming that it feels uncontrollable. For some, this fear disrupts their ability to work, attend school, or perform daily activities. Others may manage to do these activities however still suffer with significant anxiety while doing so. People with social anxiety often worry about social events weeks in advance. Sometimes, they avoid goig to places or events altogether in fear that they will cause distress or embarrassment.
For most Social anxiety difficulties typically begin in late childhood and can appear as extreme shyness or avoidance of social situations. It is more common in females than males, with this disparity being more evident in teenagers and young adults. Without treatment, social anxiety difficulties can persist for many years, or even throughout a person’s life and have a detrimental impact to their emotional wellbeing, enjoyment and quality of life.
How Can Subconscious Therapy Help
I employ a tailored and empathetic approach to help you confront and overcome your difficutlties with Social Anxiety. Subconscious therapy is a powerful tool to access the subconscious mind, where many of these types of fears and negative self doubts and beliefs reside.
In most cases, shyness and social anxiety is tied to past negative experiences or trauma in childhood and the negative beliefs formed about theirselves when this happened. Subconsious therapy helps you to identify and address these negative and replace them with positive ones and by doing that it allows you to release any emotional blocks and move forward with you life with greater confidence and ease.
In summary, RTT is an effective therapy that can help individuals overcome shyness, improve their social skills, develop a more positive self-image and build their confidence in social situations. I can help you to learn to communicate more effectively, develop stronger connections with others, and ultimately lead a more fulfilling life.
The Subconscious Therapy Process
The journey begins with a guided relaxation to enable you to access your subconscious beliefs and gain an understanding of and resolve the underline cause of the difficulty that you have currently. This is then followed by a personalised relaxation recording for you to listen to, for at least 21 days, that is tailored to meet your specific needs, wants, goals for your future. This will enable the full transformation process of eliminating the anxiety difficulties that have been holding you back from fully enjoying your every day life and achieving your full potential. For many clients, the impact of this therapy is profound, offering lasting relief from social anxiety that has long impacted their lives.
Why Choose Me to Help you Overcome Social Anxiety for Good?
I understand that each person’s experience with Anxiety and Stress difficulties are unique, and I am dedicated to providing a safe, supportive environment for healing. I am trained in the latest Subconscious Therapy techniques for helping to eliminate stress and social anxiety and with working with childhood trauma, ensuring that you receive the most effective care. Having suffered with social anxiety myself for many years previously and having overcome this myself, I know it is possible. I believe in empowering my clients, by helping them to achieve not just a temporary relief but a lasting change that enhances overall well-being and quality of life.
If you’re ready to release the effect that Social Anxiety has on your everyday life, then contact me today to schedule a consultation and find out how I can help you to achieve this life changing transformation.
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