Anxiety & Stress Therapy
Be more relaxed and confident: Effective Therapy for eliminating Anxiety and Stress
Anxiety and Stress Therapy – I can help you to become more relaxed and confident in yourself by helping you to understand the the root cause for this anxiety and stress and rewrite new positive beliefs that will transform your life. Freeing you from the constraints of anxiety and stress and enabling your to live your life to your full potential and become the best version of you. Whether it’s the anxiety or stress related to work, social situations, OCD, or family issues the therapy I offer is designed to address and eliminate stress or anxiety from your daily life.
Common Stress and Anxiety Difficulties
- Work Stress and Difficulties
- Family Difficulties and Childhood Trauma
- Social Anxiety
- Generalised Anxiety Disorder
- Panic Attacks
- Specific Fears and Phobias
- Obsessive Compulsive Disorder
- Post Traumatic Stress Disorder
- Separation Anxiety Disorder
- Relaxation and Sleep Difficulties
Understanding Stress and Anxiety
Intense feelings are a normal part of life, especially in true life-or-death situations. When we feel threatened, the stress response known as ‘fight or flight’ is activated, triggering a normal physiological reaction. Our body gets ready to either ‘fight off’ the threat or ‘run’ from it, leading to physical sensations you may recognize: light-headedness, difficulty thinking clearly, a racing heart, sweating, procrastination, feeling paralyzed, restlessness, and even repetitive behaviors.
While this response is natural, many people today struggle with constant and recurring feelings of nervousness, anxiety, overwhelm, and worry in their everyday lives, which is not normal and causes significant distress.
Living this way keeps the body in a continuous state of ‘fight or flight’ to some extent, which, over time, places immense strain on bodily systems and is detrimental to your overall long-term health.
How Can Subconscious Therapy Help
Some people may say they don’t know when their issues began or that their problems developed gradually over time. That’s perfectly fine. I firmly believe that you can’t fix or eliminate something if you don’t understand it. Your subconscious mind holds all the answers, and Rapid Transformational Therapy (RTT) helps you access these answers.
RTT upgrades the software of your mind, allowing you to permanently resolve anxiety and feel calm, confident, and reassured in any situation as your natural state.
The Subconscious Therapy Process
The journey begins with a guided relaxation and for your to access your subconscious beliefs and gain an understanding of what has creates this underline issue your have with stress and or anxiety in your current life. Followed by personalised relaxation recording to listen to afterwards tailored to meet your specific needs, goals and wishes, to further address and relieve the stress and anxiety difficulties that have been holding you back from fully enjoying your every day life and achieving your full potential. I aim to alleviate the immediate symptoms and also to equip you with the power of knowing that you have amazing coping strategies and techniques to maintain your newfound freedom from anxiety and stress. For many clients, the impact of this therapy is profound, offering lasting relief from stress and anxiety that have long impacted their lives.
Why Choose Me to help you overcome Anxiety for good?
I understand that each person’s experience with Anxiety and Stress difficulties are unique, and I am dedicated to providing a safe, supportive environment for healing. I am trained in the latest Subconscious Therapy techniques for helping to eliminate stress and anxiety and with working with childhood trauma, ensuring that you receive the most effective care. I believe in empowering my clients, helping them to achieve not just temporary relief but a lasting change that enhances overall well-being and quality of life.
If you’re ready to release the effect that stress and anxiety has on your everyday life, then contact me today to schedule a consultation and how I can help you to achieve this life changing transformation.
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