Therapy for ADHD
Empowering ADHD Therapies for a Sharper Tomorrow
Therapy For ADHD – RTT Therapy is an innovative and very effective therapy that can help people with ADHD, and can be used as a complimentary alongside medication, or on its own, in order to help to reduce the level of symptoms and to help manage these effectively to in order to improve your overall quality of life.
By exploring your subconscious mind, RTT can help you gain insight into the origins of certain behaviours and thought patterns, which can be incredibly empowering. Through RTT sessions, you can work on rewiring negative beliefs and self-talk associated with ADHD, replacing them with positive affirmations and empowering narratives to cultivate a more supportive internal dialogue.
Subconscious Therapy’s Role in ADHD Management
Subconscious Therapy has the potential to give you significant improvements in well-being and reduction in symptoms of anxiety, depression, and ADHD itself, with some individuals reporting marked enhancement from a single session. It can help to strengthen your ability to self-regulate emotions and impulses, which is often a core challenge for individuals with ADHD.
It can help to increase and maintain levels of concentration and focus, by working to eliminate bad habits that cause distractions and digression from tasks, such as; hyperfocus on non essential tasks, and mobile phone, social media, and shopping addictions. Therefore helping to eliminate procrastination making you more productive in you day, life, career, and business. Allowing you to achieve your goals quicker and lead a happy and successful life.
More importantly its can help to; increase your confidence, self worth and self respect, overcome imposter syndrome, to identify and put your own needs first, implement boundaries with others, improve your relationships and foster a deeper connection with others.
The Benefits of Subconscious Therapy
Subconscious therapy offers a multiplicity of benefits for those living with ADHD, including:
- Empowerment and Control: It instils a strengthened sense of autonomy over one’s decisions and behaviours.
- Boosted Self-esteem: As your self-control improves, so does your self esteem and confidence in your ability to complete tasks and be successful.
- Increased Competence: A reinforced feeling of capability can encourage engagement in new endeavours and bolster work performance.
- Increased Self Love and connection: Enhancing an increased sense of self worth, self love and acceptance, and developing better communication and connections with others.
- Stress Reduction: It aids in alleviating the added stress that individuals with ADHD might encounter in personal and professional settings.
Moreover, therapy extends its benefits to enhancing concentration, minimising distractions, refining study practices, elevating motivation, curbing procrastination, and improving overall mental health.
If you feel this is something that you would like help with contact me to book in for a discovery call to find out how this will benefit you.
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Benefits of Subconscious Therapy for ADHD
While traditional treatments for ADHD typically involve medication and behavioural therapy, subconscious therapy, such as hypnotherapy, offers a complementary route that can yield transformative results. Here are seven benefits of using subconscious therapy for ADHD:
Enhanced Focus and Concentration: Subconscious therapy can improve the ability to focus and maintain attention, which is often a significant challenge for those with ADHD. Techniques used in therapy can help train the mind to concentrate on tasks and reduce distractibility.
Stress and Anxiety Reduction: Many individuals with ADHD experience heightened levels of stress and anxiety. Subconscious therapy helps induce a state of deep relaxation, allowing the mind to calm and reducing overall stress levels.
Improved Sleep Patterns: Sleep disturbances are common in ADHD and can exacerbate symptoms. Subconscious therapy works to relax the mind and body, promoting healthier sleep habits and helping individuals achieve restorative sleep.
Goal Setting and Achievement: Subconscious therapy can empower those with ADHD to set clear and achievable goals. By aligning the conscious and subconscious minds, it becomes easier to take steps toward these goals without the typical resistance encountered by individuals with ADHD.
Organisational Skills: By targeting the subconscious, this therapy can enhance cognitive functions related to planning and organisation—areas often challenging for those with ADHD. This can lead to better management of daily tasks and responsibilities.
Emotional Regulation: Subconscious therapy helps address the emotional dysregulation that many with ADHD experience. By accessing and modifying subconscious patterns, individuals can develop more stable emotional responses and improve their social interactions.
Boosted Self-Esteem: Living with ADHD can often impact self-esteem and self-worth. Through subconscious therapy, individuals can reframe negative perceptions of themselves and build confidence, which is crucial for personal growth and success.
At Therapy to Freedom, we believe in the power of accessing the subconscious to unlock potential and alleviate the symptoms of ADHD. Our tailored sessions are designed to meet the unique needs of each individual, ensuring a personalised therapy experience that promotes lasting change.
Therapy For ADHD
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD), previously known as ADD, is defined as a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. It affects social, academic, or occupational functioning and can appear in various forms, including Primarily Inattentive, Primarily Hyperactive-Impulsive, and Combined type.
Are there gender differences in ADHD?
Yes, ADHD affects both genders but can present differently. Men are more likely to display hyperactive symptoms, while women often have inattentive symptoms, leading to underdiagnosis or misdiagnosis in women.
Can Subconscious Therapy help cure and treat ADHD?
ADHD is a life long condition and its something that children are born with and often linked genetically. ADHD brains are wired and work differently to others with neurotypical brains. It is not something that you can cure, however, subconscious therapy can definitely help you to minimise and manage symptoms better, in order to have less of a detrimental impact on your life and relationships.
Chances are that if you have ADHD, you will have developed low self-esteem and negative beliefs about yourself and your abilities along the way. You may also suffer from difficulties with anxiety, sleep issues, inability to manage stress and getting overwhelmed more easily, all of which make ADHD symptoms worse.
Subconscious therapy can help with improving all of the above, and install more healthier habits and beliefs, which in turn then reduces and alleviates the symptoms to a lower and more manageable level.
How many sessions will I need?
Most people see a marked improvement in one session, however it depends on the number of difficulties you have that you are wanting help with, and whether you have co-morbidities that you are struggling with too such as; anxiety, depression, addictions, OCD, RSD.
Typically in one session we can work on a few linked symptoms of ADHD for example, improving confidence, memory recall, and concentration, by replacing unhelpful beliefs and habits with positive ones. This may then have a knock-on effect on reducing other symptoms, or you may need to have another session to work on some other difficulties like impulse control, stress reduction and time management.
If you also suffer from significant depression or another co-morbidity then that would need another session. However, I do offer a reduced package price for further sessions if needed and I would work on the most problematic ones for you first. What makes the sessions most effective is the level of commitment to wanting to change and listening to the recordings afterwards for at least 21 days.
