Exam Nerves Therapy
Help your child overcome exam nerves and to achieve their full potenial
Exam Nerves Therapy – I can help you to understand and overcome your exam nerves and fears so that you can do well and achieve your full potential. Subconscious therapy helps to get to the root cause that is causing you exam anxiety, stress, or fear and replace any unhelpful beliefs with new postive ones to help you to overcome your exam difficulties and achieve the success you or your child deserves.
Common negative thoughts and belief patterns
- I am not good enough
- I never get anything right
- I don't deserve to do well
- I'm not good at anything
- Fear of Failure
- My mind goes blank
- I'm not clever enough
- Others are better than me
Understanding Exam Nerves
Exam nerves among children are quite common and stem from various sources. Primarily, the pressure to perform well, either to meet personal expectations or those set by parents and teachers, can lead to significant anxiety. Additionally, exams are often perceived as high-stakes events that could influence future opportunities, enhancing the fear of failure. This anxiety is compounded by the competitive environment in many educational systems, where children feel they must constantly compare themselves to their peers. Moreover, a lack of confidence in their selves and negative beliefs abou theirselves can further exacerbate these nerves, leading to a cycle of stress and worry that affects their performance and overall well-being.
How Can Subconscious Therapy Help
Subconscious therapy is a powerful tool to access the subconscious mind, through guided meditation, which holds your child’s negative beliefs about themselves and their abilites. By gentle questioning and addressing the root cause of the fear, whether it’s a past event or a learned behaviour, subconscious therapy allows for the possibility of reframing the mind’s perception of the fear / exam stress triggers. Techniques such as Parts Therapy may be used to identify and communicate with the part of them that holds the fear, and by replacing negative beliefs with more positive ones, enables a profound transformation in them towards achieving success with their exams.
The Subconscious Therapy Process
The journey begins with an understanding of your child’s worries to neutralise the fear response. I aim not only to alleviate the immediate symptoms but also to equip them with positive beliefs about their abilities and coping strategies so that they can overcome their fear of exams. In doing this they then become more relaxed and confident in theirself and their approach to exams and can complete them with ease and achieve successful results.
Why Choose RTT Therapy?
I understand that each person’s experience with fear is unique, and i’m dedicated to providing a safe, supportive environment for healing and positive progress. Subconscious Therapy techniques for exam nerves ensure that you receive the most effective and fast solution for your child. I believe in empowering our children, helping them to achieve not just temporary relief but lasting changes that enhances their overall performance for future exams too.
To find out how I can help your child to over come their exam nerves contact me to schedule a consultation.
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