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Menopause Therapy

Menopause Therapy

Menopause Therapy

Welcome to Therapy to Freedom, your gateway to navigating the transformative journey of menopause with insight, compassion, and bespoke support. Here, we perceive menopause not just as a conclusion of fertility but as the dawn of a vibrant chapter ripe with opportunities for self-discovery, wellness, and empowerment.

Deciphering Menopause

Menopause unfolds in three stages — Perimenopause, Menopause, and Post-menopause — each marking a pivotal shift in a woman’s life. This progression is not merely a physical transition but an all-encompassing shift that touches upon the emotional, psychological, and spiritual facets of well-being.

  • Perimenopause: Beginning potentially in the early 40s, this phase heralds the gradual approach toward menopause. It’s characterised by hormonal shifts, irregular menstruation, and a spectrum of symptoms such as mood fluctuations, sleep issues, and altered sexual desire. Recognising these signs is crucial for early intervention and support.

  • Menopause: Generally occurring between the ages of 40 and 58, with 51 as the median age, this stage is marked by the cessation of menstrual cycles. It’s accompanied by a range of symptoms, including but not limited to anxiety, mood changes, and physical discomforts, as estrogen and progesterone levels decline.

  • Post-menopause: The years following menopause bring new health considerations, such as increased risks of osteoporosis and cardiovascular disease, underscoring the need for ongoing, focused healthcare and prevention.

Menopause Symptoms and Solutions

Navigating menopause is a deeply personal experience, with symptoms ranging from the well-known hot flushes and night sweats to emotional hurdles like anxiety and low mood. We encourage women to actively seek support and explore therapeutic options early on.

Transformative Support with Rapid Transformational Therapy (RTT)

At the core of our approach is Rapid Transformational Therapy (RTT), a pioneering therapy that combines the most beneficial principles of subconscious therapy, psychotherapy, NLP, and CBT. RTT offers a unique method for addressing the physical and emotional aspects of menopause, providing rapid and lasting relief from its many symptoms.

Our RTT program is specially designed to empower women through this natural life transition, utilising targeted therapy techniques to address menopausal symptoms head-on. Research has highlighted therapy’s effectiveness in significantly reducing symptoms such as hot flashes, insomnia, and mood swings, making RTT an integral component of our holistic approach.

Customised Menopause Management

Understanding the uniqueness of each woman’s menopause experience, Therapy to Freedom delivers personalised care plans that address the multifaceted nature of this transition. Our comprehensive support system includes RTT, lifestyle and dietary advice, and hormone therapy options, ensuring a well-rounded approach to your well-being.

Embrace Your Journey with Confidence and Support

Menopause is a universal yet uniquely personal journey.  We are dedicated to guiding you through each stage with empathy, expertise, and a holistic commitment to your health and happiness.

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Benefits Of Menopause Therapy

Therapy offers a myriad of benefits for women navigating the complexities of menopause, providing a gentle yet powerful means to manage and alleviate symptoms. At Therapy to Freedom, we harness the transformative power of therapy, including Rapid Transformational Therapy (RTT), to support women through this significant life transition. Here are some of the key benefits of utilising therapy to help with menopause:

Alleviates Physical Symptoms

One of the most pronounced benefits of therapy is its ability to significantly reduce physical menopausal symptoms such as hot flashes, night sweats, and insomnia. By inducing a state of deep relaxation and suggesting cooling and calming imagery, subconscious therapy can help regulate the body’s temperature control mechanisms, providing relief from these often debilitating symptoms.

Enhances Emotional Well-being

Menopause can be a rollercoaster of emotions, with many women experiencing mood swings, anxiety, and depression. subconscious therapy works at the subconscious level to address these emotional challenges, promoting a sense of calm, balance, and well-being. Through therapeutic suggestions, it can help modify negative thought patterns and instil a more positive outlook on life.

Improves Sleep Quality

Sleep disturbances are a common complaint among menopausal women. Subconscious Therapy can improve sleep quality by addressing the root causes of insomnia and teaching relaxation techniques that make it easier to fall asleep and stay asleep throughout the night. This restorative sleep can have a profound impact on overall health and mood during menopause.

Boosts Self-esteem and Confidence

The changes that accompany menopause can often affect a woman’s self-esteem and body image. Therapy helps by reinforcing positive self-perceptions and confidence, empowering women to embrace this new phase of life with optimism and self-love.

Supports Weight Management

Weight gain during menopause is common due to hormonal changes and a slower metabolism. Therapy can aid in weight management by addressing emotional eating, improving dietary habits, and motivating for regular exercise, contributing to a healthier lifestyle and weight.

Offers Long-term Coping Strategies

Beyond providing immediate relief from menopausal symptoms, therapy equips women with long-term coping strategies. Techniques learned during sessions, such as self-therapy and mindfulness, can be applied throughout life to manage stress, maintain emotional equilibrium, and enhance overall well-being.

Facilitates Holistic Healing

Subconscious Therapy acknowledges the interconnectedness of mind, body, and spirit. It offers a holistic approach to menopause management, addressing not just the symptoms but also fostering a deeper understanding and acceptance of this natural life transition.

Customisable and Non-invasive

As a non-invasive therapy, therapy poses no physical risks and can be tailored to the specific needs and preferences of each individual, making it a versatile and personalised approach to menopause care.

Complements Other Treatments

Subconscious Therapy can be effectively combined with other treatments and lifestyle changes for menopause, such as hormone replacement therapy (HRT) and dietary modifications, enhancing overall treatment efficacy and personal well-being.

Benefits Of Menopause Subconscious Therapy

Menopause Therapy

At Therapy to Freedom, we recognise that exploring options for menopause therapy, particularly when considering subconscious therapy, can raise numerous questions and uncertainties. To support you on your path towards wellness and empowerment during menopause, we've put together a collection of the most frequently asked questions we receive from individuals seeking our assistance.

Please read these Commonly Asked Questions about our Menopause Therapy services. - You can also see our full list of FAQs.